{"id":15345,"date":"2026-01-03T09:50:49","date_gmt":"2026-01-03T09:50:49","guid":{"rendered":"https:\/\/alalamsiyassi.com\/?p=15345"},"modified":"2026-01-03T09:50:49","modified_gmt":"2026-01-03T09:50:49","slug":"%d8%a7%d9%84%d8%ae%d8%b6%d8%b1-%d8%a7%d9%84%d9%85%d9%88%d8%b3%d9%85%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%b2%d9%83%d8%a7%d9%85-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/alalamsiyassi.com\/?p=15345","title":{"rendered":"\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0632\u0643\u0627\u0645 \u0627\u0644\u0634\u062a\u0627\u0621"},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\">\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:5780ca7d-df94-44dc-9014-20f9742c26f0-40\" data-testid=\"conversation-turn-82\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"49b6f6aa-dd31-410e-8416-6ca09f946b72\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"59\" data-end=\"288\">\u064a\u0628\u0631\u0632 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0632\u0643\u0627\u0645\u060c \u0625\u0630 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0633\u0644\u0648\u0643 \u064a\u0648\u0645\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u062a\u0642\u0648\u064a\u0629 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0648\u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0648\u0633\u0645\u064a\u0629.<\/p>\n<p data-start=\"290\" data-end=\"486\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u062a\u062d\u0636\u0631 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0643\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a 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data-end=\"572\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Public Health Nutrition<\/span><\/span><\/strong> \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u062e\u0636\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0632\u0643\u0627\u0645\u060c \u062d\u064a\u062b \u0633\u062c\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u0638\u0628\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0639\u062f\u0644\u0627\u062a \u0625\u0635\u0627\u0628\u0629 \u0623\u0642\u0644 \u0646\u0633\u0628\u064a\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u062a\u0643\u0627\u0645\u0644.<\/p>\n<p data-start=\"843\" data-end=\"1175\">\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u062f\u0631\u0627\u0633\u0629 \u062a\u062f\u062e\u0644\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0636\u0645\u0646 \u062f\u0648\u0631\u064a\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0640 <strong data-start=\"898\" data-end=\"939\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">MDPI<\/span><\/span><\/strong> \u0623\u0646 \u0631\u0641\u0639 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0645\u0639 \u062a\u0633\u062c\u064a\u0644 \u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u062a\u0648\u0627\u062a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631 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\u062e\u0644\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631 \u062a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c 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